I provide individual therapy for adults, as well as couples counseling, using integrative, evidence-based approaches tailored to each client’s unique experiences, goals, and values. Therapy is grounded in collaboration, insight, and practical support to foster meaningful growth, stronger relationships, and lasting change.

I support adults (18+) and couples navigating anxiety, depression, trauma, relationship challenges, substance use concerns, self-esteem and identity issues, and difficulties related to emotional wellbeing, intimacy, and personal growth. My practice is inclusive and affirming of LGBTQ+ individuals and grounded in a collaborative approach that honors your unique experiences, values, and goals for the future.

I believe meaningful therapy begins with a strong therapeutic relationship built on trust, collaboration, and non-judgmental understanding. Through thoughtful listening, validation, and evidence-based interventions, I help clients explore patterns, strengthen emotional resilience, and move toward greater clarity, confidence, and intentional living. My approach integrates CBT, DBT, narrative therapy, motivational interviewing, and existential modalities to meet each client where they are.

Individual therapy sessions are $150. Couples counseling sessions are $175. Reduced-rate sliding scale appointments are available based on financial circumstances.

I am in the process of completing insurance credentialing and currently am in-network with Aetna, Anthem Blue Cross Blue Shield Wisconsin, Ascension (SmartHealth) Wisconsin, Cigna, Carelon Behavioral Health, Independence Blue Cross Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, and Providence Health Plan. I welcome you to contact me with any questions about fees, reimbursement, or future insurance availability.

In-person services are expected to be offered beginning August 2026, located in Woodbury, Minnesota. Secure telehealth appointments are also available for MN or WI clients who prefer to meet virtually.

At this time, in-person therapy services and telehealth are available to clients located in Minnesota or Wisconsin, as I am currently licensed in both states.

Taking the first step toward therapy can feel difficult, unfamiliar, or even overwhelming at times. If you're considering reaching out, you've already begun. Simply click Get Started to complete a brief, secure inquiry form. From there, we'll discuss your goals, answer any questions you may have, and determine whether working together feels like the right fit.

A consultation is an opportunity for you to share more about yourself, what brings you to therapy, and what you hope to gain from the process. It also gives us a chance to explore whether working together feels like a good fit for your needs and goals.